Video: The Power of Yoga

This morning I got to do one of my favourite things in the world and that's to talk about The Power of Yoga. I joined Thomas Faustin Huisking in a live broadcast of his 30 Minute Advantage program and dived deep into the history of yoga, how to get started on a practice, what yoga can do at a psychological, emotional and spiritual level and tons more besides.  So much fun!

You can watch the whole thing here on my Facebook page. Please share with anyone curious about yoga or get in touch if you'd like to know more!

PODCAST: This Yogi Life

Oof! I'm excited! So excited I couldn't sleep at all last night. My mind, a revolving door of ideas and images from a day spent recording our first podcast episode, 'What is a yogi?' is now live and ready to jump into.

Our opening session in the aptly-named Yoga Nest covers the sticky points of translation, history and experience when we deign to call ourselves yogis. How do you feel about it? Listen here and feel free to leave us comments and suggestions for us to pick up on in our next episode.

Thanks for joining us!