welcome home: Private yoga in south London
Life is busy and finding time to get to yoga can be challenging.
I travel around South London to bring yoga to you, at a time that’s convenient for you.
Your personalised yoga programme takes place in the comfort of your home and draws on poses, breath-work and meditation specific to your needs.
My clients range from busy professionals whose schedules don’t allow them to get to the studio, to retirees looking to build strength and stay active, through to beginners who want to build confidence before starting group classes.
More than anything, I love to work with people on managing stress and anxiety and those who are new to yoga or skeptical about the benefits of the practice, as this is where the greatest potential for transformation lies.
I also work with students with specific needs such as recovery post-surgery or those who want to focus on deepening their existing practice.
Click the button below to schedule a call, making sure to include a time that works for me to phone you.
some of the benefits of yoga:
Reduced stress and anxiety
Reduced neck, back and shoulder pain
Deeper sense of self love and creativity
Deeper sense of trust in - and connection - to life
Improved mental clarity and cognition
Physical strength, stamina and flexibility
I work with people who are committed to growing and investing in themselves and who wish to create a regular practice so as to live with more ease, give more to their lives and dramatically improve their relationship with themselves and others.
Over the years I’ve worked with professionals and retirees. And as a yoga entrepreneur, I particularly love to support social innovators, creatives, the self-employed and purpose-driven business owners with heart and soul.
Most of the people I work with are curious about returning to their bodies and opening to larger philosophical and spiritual questions that their everyday lives don’t grant them.
Choose from 3 class options:
Much like therapy, personal yoga coaching requires commitment and consistency in order for the benefits to be integrated into your life. For that reason I ask for a minimum commitment of 12 classes to ensure you get the most from your practice, with the option of using those 12 sessions 1-3 times per week, depending on availability.
I also work with clients for periods of up to 12 months and beyond which is where we see the most dynamic and transformative results.
Sign up to a block booking of classes and enjoy a personalised practice and between-class support including fortnightly email links to resources and practice tips.
Sessions are 60 minutes.
1) in person
Suitable if you appreciate one-to-one guidance and hands-on assists in the comfort of your own home.
2) in the office
Yoga and Mindfulness in the workplace for 8-25 people and specially-tailored to suit the office mind-body.
An amazing way to relieve stress and tension, invigorate the mind, enhance performance and build staff morale.
Suitable for those with a busy schedule, who are unable to travel and/or who wish to receive support throughout the month without leaving home.