ABOUT ME

I’m a yoga teacher trainer and educator with over a decade's experience in teaching and lecturing on yoga. I hold an MA in Yoga Studies from LMU, California where my research focussed on the effects of grief and trauma on the mind and body and the ways yoga, meditation, nature and writing can support healing and create social change.

Previously, I developed and taught a course for undergraduates at Loyola Marymount University, California on mind-body studies through yoga and I have lectured on LMU's Science & Theology course.

I’ve worked with war veterans overcoming PTSD, health clinics, private clients, community groups, NHS doctors, medical students, undergraduates and socially-minded organisations seeking to create a sustainable, human-centred culture inspired by yoga ethics.

I’m also a meditation teacher - find my guided meditations here and on Insight Timer.

Organisations I’VE WORKED WITH

WHAT I OFFER

Trauma Informed Yoga Teacher Training: A weekend-long, in-person training for teachers wishing to become skilled, confident and impactful teachers of trauma informed yoga.

Yoga for Medical Student Wellbeing: University-credited courses for first and second year medical students on the neurophysiological benefits of yoga.