Ultimately, yoga is a practice of self-remembrance. Of making space in the body, in the breath, and in life — for more ease, more clarity, more aliveness.

Through breath work, movement, meditation and rest, yoga offers a way to soothe the nervous system, ease anxiety, and slowly and safely begin to release the weight of stored stress or trauma. It’s a practice of softening — of coming home to your body, your breath and your inner sense of ease.

The word yoga comes from the Sanskrit yuj, meaning “to unite.” At its essence, yoga is about remembering wholeness — reconnecting body, mind and soul, and finding balance in a world that often pulls us away from it.

There’s no right way to do yoga, and no such thing as being “bad” at it. All bodies, all stories and all experiences are welcome.

My teaching is simple, therapeutic and rooted in care. You won’t find advanced shapes or abstract philosophy — just a supportive space to slow down, breathe deeply and listen inward. While strength and flexibility may come in time, they’re not the aim. What matters is how the practice meets you — and how it helps you feel.

I focus on creating a space for your nervous system and body to feel safe, to relax and to let go of whatever you are holding onto so you can begin the valuable work of healing and live with a greater feeling of spaciousness and vitality. My approach is gentle, evidence-based and trauma informed and prioritises reconnection with the breath, body and sensations.

Over the past decade, I’ve worked with people from all walks of life: doctors on the frontline of the pandemic, students, veterans, corporate teams, teenagers, and those navigating grief, trauma, burnout or simply the overwhelm of modern life. I hold space with gentleness and curiosity, offering tools from Hatha, Yin and Restorative yoga.

This work is especially meaningful to me because I know — personally and professionally — how much the body holds. Pain, fear, tension, loss: these things live in us until we feel safe enough to let them move on. That’s what this practice offers: a space to feel, to release, to rest. A space to begin again.

If you’re feeling disconnected, heavy, anxious, or just unsure where to start, you’re not alone — and you don’t have to figure it out alone. Whether you’re completely new to yoga or returning after time away, I offer a compassionate, non-judgmental space to explore at your own pace.

Yoga can beautifully complement talking therapy — working from the “bottom up” to support emotional healing and nervous system regulation. Many of my clients find the combination incredibly powerful.

If any part of this speaks to you, I’d love to meet you.

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Click the button below to schedule a free 20 minute call, so I can find out what brings you to yoga and what you’re looking to experience and work with.