Heartbreak is the hardest. We experience both emotional and physical pain and contraction when the heart loses love. Join us as we direct our healing energies — compassion, softness, kindness and healing visualisations — toward the heart centre in a sensitive, ever-so-gentle practice of nourishment, healing, and positivity. A must for anyone wrestling with the conflicting pain of loss or grief as a way of coming back to self and the world.

Length: 27 mins