It's important to stop, reflect and take stock of the journey we are on. In this guided visualisation we'll come to root ourselves in a natural setting while we pause and look back at the view behind us. During this pause we'll recognise the obstacles that once blocked our perceived route through, and come to see those obstacles as chicanes, around which we navigated and which ultimately lead to our growth, banishing fear through courage. The joy, in this meditation, is to enjoy and find beauty for the journey we are on!

Length: 20 mins