This morning manifestation meditation offers us the chance to welcome in a fresh new day with a positive outlook. We'll begin by focusing on the ajna chakra to focus the mind and open the imagination. With guidance, we'll begin to visualise the scene, outlook or goal we're looking to create, and build out from there to really feel into the picture, noticing our surroundings, the people we might be sharing the scene with and the feelings the attainment of this picture is inspiring within you.

Length: 20 mins