When the sea of life throws us from one wave to another, we may find ourselves feeling rootless, anxious, and unable to cope. Perhaps the heart is heavy and fluttery, maybe we doubt ourselves and don't know which way to turn. Reconnecting with our inner strength is one way of finding our way back to ourselves and the unshakeable power within. This meditation guides us away from the analytical mind and back to our core power with the use of rooting techniques and affirmations.

Length: 15 mins