Most of us live with voices of doubt or imposter syndrome in our heads which get in the way of feeling confident, secure and deserving. All too often it's easier to be hard on ourselves and our so-called deficiencies rather than celebrating all we have achieved.

In this meditation, we'll work to reconnect with our innate state of worthiness and 'enoughness' by thinking of the breath as kindness that we can pour into ourselves and most importantly, recalling some of our amazing accomplishments and all that we have contributed. A great way to step forward with confidence in who you are and what you do.

Come back to this meditation as a touchstone any time you feel you've pulled the plug on your own self confidence, surety and self love.

Length: 20 mins