Welcome to my guided meditations store. I record in a professional studio on topics that have helped me on my journey in the hope they support you too.
Once purchased, they’re emailed to you for download and lifetime replay and sales go directly to me.
Alternatively, you can listen for free via the Insight Timer widget linked below or by downloading their app and a portion of their play income will come to me.
Just click on an image for more info.
A 30 min guided yoga practice to help you release stuck energy which could be sadness, fatigue, heaviness or anything that is weighing you down. The key here is to bring yourself into gentle movement so as to inhabit the body, move energy, assimilate and move forward. Enjoy!
Length: 33 mins
