Gratitude is the gateway to joy and by cultivating an evening or bedtime practice that helps us to reflect on the gifts and opportunities that have come our way, we deepen our awareness of the many ways in which life supports us. In this gentle end-of-day practice, we're training the mind and heart to focus on all the components that nourish our wellbeing in order to bring us back to presence and a state of deeper connection and wakefulness.

Length: 22 mins