Welcome to my guided meditations store. I record in a professional studio on topics that have helped me on my journey in the hope they support you too.
Once purchased, they’re emailed to you for download and lifetime replay and sales go directly to me.
Alternatively, you can listen for free via the Insight Timer widget linked below or by downloading their app and a portion of their play income will come to me.
Just click on an image for more info.
This breath work practices uses a simple counting method for first creating focus in the mind and then relaxation of the whole self. A great way to wind down or even sink into a nap, if you wish to do so!
Length: 6 mins
