This practice guides listeners through a step by step process for reducing the effects of stress and anxiety by drawing the breath down into the belly. Soothing, grounding and centering, belly breath activates the parasympathetic nervous system responsible for rest and digest functions and can be used most effectively at the end of the day to induce restfulness or at any point in the day when the mind is whirring, the heart is pumping or the breath feels shallow.

Length: 20 mins