episode 3: What is the path?

The idea of ‘The Path’ seems daunting and Jedi-like but what exactly does it mean to be on it?

In this episode we hope to shed some light on the elusive path of yoga and throw around a few ideas about the difficulties of a practice, body image, working with the mind, getting to know ourselves and plenty more besides. We discuss the ups and downs of the path and what might be the purpose of embarking on a yoga practice.