This morning I got to do one of my favourite things in the world and that's to talk about The Power of Yoga. I joined Thomas Faustin Huisking in a live broadcast of his 30 Minute Advantage program and dived deep into the history of yoga, how to get started on a practice, what yoga can do at a psychological, emotional and spiritual level and tons more besides.  So much fun!

You can watch the whole thing here on my Facebook page. Please share with anyone curious about yoga or get in touch if you'd like to know more!