Being present doesn't come easily to most of us. And stress and anxiety can become our go-to emotions if we're not accustomed to learning how to slow down, self soothe, experience quiet and allow ourselves the freedom of feeling truly present. In this guided meditation with gentle music, I'll guide you through an attunement with your 5 senses: exploring 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell and 1 you can taste.

This meditation is a potent way of reconnecting with the presence of the senses and the moment, away from the busy-ness of the mind and its ever-present commentary.

Length: 16 mins