When things go wrong, or get snatched from us in life, it's so easy to feel that the house of cards is going to come tumbling down. Even more so if we have a naturally strong negativity bias that leads us to expect the worst, live in fear or predict disappointing outcomes.

In this simple practice I want to support you to rewire your outlook towards positivity, openness and curiosity - knowing that when we feed this alternative, we have a good chance of feeling better and perhaps even affecting a positive outcome.

We'll draw on memory to recall moments where we've triumphed, despite a fear that we wouldn't, to build a sense of confidence, self belief and confidence, as well as bolstering our third eye, seat of imagination and spiritual vision.

Use this practice any time you need to empower, inspire and elevate your outlook.

Length: 12 mins